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  3. /MacBook Pro 14 (M3 Pro) vs MacBook Pro 16 (M1 Pro)

MacBook Pro 14 (M3 Pro) vs MacBook Pro 16 (M1 Pro)

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Apple MacBook Pro 14 2023 M3 Pro (MacBook Pro 14 2023 Series) 1TB / 24GB

Apple MacBook Pro 14 2023 M3 Pro (MacBook Pro 14 2023 Series) 1TB / 24GB

AED 7,999

Buy on Amazon UAEFull Specs
Apple MacBook Pro 16 2021 M1 Max (MacBook Pro 16 2021 Series) 1TB / 24GB

Apple MacBook Pro 16 2021 M1 Max (MacBook Pro 16 2021 Series) 1TB / 24GB

AED 6,299

Buy on Amazon UAEFull Specs

Best Battery

MacBook Pro 16 (M1 Pro)

Our Verdict

MacBook Pro 14 (M3 Pro) vs MacBook Pro 16 (M1 Pro)

The M3 Pro’s 11-core CPU (5P+6E) outperforms the M1 Max’s 10-core CPU in sustained workloads due to higher clock speeds (4.1 GHz vs 3.2 GHz) and better thermal efficiency, while the M1 Max’s 32-core GPU still leads in raw graphics power for heavy rendering. The MacBook Pro 14 M3 Pro suits video editors needing 24GB RAM and 1TB SSD with 12+ hours of battery life and a lighter 1.6 kg body for mobile editing. The MacBook Pro 16 M1 Max with 64GB RAM and 44W TDP GPU is optimal for 8K ProRes timelines and 3D rendering where memory bandwidth and GPU core count matter more than portability. In UAE at AED 7999 vs AED 6299, the M1 Max is better because it offers double the RAM for the same storage at 21% lower cost; in India at ₹199900 vs ₹154900, the M1 Max wins on value because 64GB RAM justifies the price gap for professional workflows.

Full Specs Comparison

Spec
MacBook Pro 14 (M3 Pro)
MacBook Pro 16 (M1 Pro)
Processor
Apple M3 Pro 11-Core 11c/11t, 5 x 4.1 GHz Apple M3 P-Core, 6 x 2.7 GHz Apple M3 E-Core, 24 W PL1 / Sustained
Apple M1 Max 10c/10t 10 x 2.1 - 3.2 GHz, 30 W PL2 / Short Burst, 30 W PL1 / Sustained
Graphics
Apple M3 Pro 14-Core GPU, 24 W TDP
Apple M1 Max 32-Core GPU, 44 W TDP
Screen Size
height x width x depth (in mm): 15.5 x 312.6 x 221.2 ( = 0.61 x 12.31 x 8.71 in)
height x width x depth (in mm): 16.8 x 355.7 x 248.1 ( = 0.66 x 14 x 9.77 in)
RAM
18 GB , LPDDR5-6400, Dual-Channel, onboard
64 GB , LPDDR5-6400
Storage
1024
1024
Battery
72.6 Wh, 6269 mAh Lithium-Ion
99.6 Wh Lithium-Polymer
Ports
3 USB4 40 Gbps, 3 Thunderbolt, USB-C Power Delivery (PD), 1 HDMI, Audio Connections: 3.5 mm Stereo, Card Reader: SDXC, 1 Fingerprint Reader, Brightness Sensor
3 USB4 40 Gbps, 3 Thunderbolt, USB-C Power Delivery (PD), 1 HDMI, 3 DisplayPort, Audio Connections: 3.5 mm, Card Reader: SDXC, 1 Fingerprint Reader, Brightness Sensor
Wi-Fi
Broadcom 0x14E4, 0x4388 WiFi 6E AirPort (a/b/g/n = Wi-Fi 4/ac = Wi-Fi 5/ax = Wi-Fi 6/ Wi-Fi 6E 6 GHz), Bluetooth 5.3
802.11 a/b/g/n/ac/ax (a/b/g/n = Wi-Fi 4/ac = Wi-Fi 5/ax = Wi-Fi 6/), Bluetooth 5.0
Weight
1.6 kg ( = 56.44 oz / 3.53 pounds), Power Supply: 236 g ( = 8.32 oz / 0.52 pounds)
2.2 kg ( = 77.6 oz / 4.85 pounds), Power Supply: 353 g ( = 12.45 oz / 0.78 pounds)
OS
Apple macOS 14 Sonoma
Apple macOS 12 Monterey

Price Comparison

MarketMacBook Pro 14 (M3 Pro)MacBook Pro 16 (M1 Pro)Difference
UAEAED 7,999AED 6,299MacBook Pro 16 (M1 Pro) saves AED 1,700
India₹ 1,99,900₹ 1,54,900MacBook Pro 16 (M1 Pro) saves ₹ 45,000

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