SpecIndexed
PhonesLaptopsTabletsGPUsBrandsCompareBlog
SpecIndexed

Site

  • Home
  • New Releases
  • Upcoming
  • UAE Prices
  • India Prices
  • Blog
  • About
  • Advertise

Categories

  • Smartphones
  • Laptops
  • Tablets
  • GPUs
  • Smartwatches
  • Cameras
  • Headphones
  • Smart Home

Brands

  • Apple
  • Samsung
  • Google
  • OnePlus
  • Xiaomi
  • NVIDIA
  • AMD

Legal

  • Affiliate Disclosure
  • Privacy Policy
  • Terms of Use
  • Our Methodology
  • Editorial Team
  • Contact

Prices shown may include affiliate links. When you click through and make a purchase, SpecIndexed may earn a commission at no extra cost to you. See affiliate disclosure.

© 2026 SpecIndexed. All rights reserved. Specs sourced from official manufacturer websites and GSMArena.

  1. Home
  2. /Compare
  3. /MacBook Pro 14 (M3 Max) vs MacBook Pro 16 (M3 Pro)

MacBook Pro 14 (M3 Max) vs MacBook Pro 16 (M3 Pro)

Share:
Apple MacBook Pro 14 2023 M3 Max (MacBook Pro 14 2023 Series) 512GB / 24GB

Apple MacBook Pro 14 2023 M3 Max (MacBook Pro 14 2023 Series) 512GB / 24GB

AED 10,999

Buy on Amazon UAEFull Specs
Apple MacBook Pro 16 2023 M3 Pro (MacBook Pro 16 2023 Series) 1TB / 24GB

Apple MacBook Pro 16 2023 M3 Pro (MacBook Pro 16 2023 Series) 1TB / 24GB

AED 9,799

Buy on Amazon UAEFull Specs

Best Battery

MacBook Pro 16 (M3 Pro)

Our Verdict

MacBook Pro 14 (M3 Max) vs MacBook Pro 16 (M3 Pro)

The MacBook Pro 14 with M3 Max (40-core GPU, 64GB RAM) outperforms the 16-inch M3 Pro (18-core GPU, 18GB RAM) in GPU-heavy tasks like 8K video rendering and 3D simulation, thanks to its 22-core advantage and double the memory bandwidth. Professionals editing 8K ProRes footage or running AI models locally should choose the 14-inch M3 Max — its 64GB RAM handles multi-track timelines without swapping, and the 56W PL2 burst sustains peak performance longer than the M3 Pro’s 27W limit. The 16-inch M3 Pro suits developers and motion designers needing 1TB SSD for large project libraries and 99.6Wh battery for 14+ hours of light coding or web work, despite its heavier 2.137kg frame. In UAE at AED 10999 vs AED 9799, the 16-inch wins on value because it offers 1TB storage for AED 1200 less; in India at ₹269900 vs ₹244900, the 16-inch wins on value because it delivers 512GB more storage at ₹25000 lower cost.

Full Specs Comparison

Spec
MacBook Pro 14 (M3 Max)
MacBook Pro 16 (M3 Pro)
Processor
Apple M3 Max 16-Core 16c/16t, 12 x 4.1 GHz Apple M3 P-Core, 4 x 2.7 GHz Apple M3 E-Core, 56 W PL2 / Short Burst, 41 W PL1 / Sustained
Apple M3 Pro 12-Core 12c/12t, 6 x 4.1 GHz Apple M3 P-Core, 6 x 2.7 GHz Apple M3 E-Core, 27 W PL1 / Sustained
Graphics
Apple M3 Max 40-Core GPU, 60 W TDP
Apple M3 Pro 18-Core GPU, 28 W TDP
Screen Size
height x width x depth (in mm): 15.5 x 312.6 x 221.2 ( = 0.61 x 12.31 x 8.71 in)
height x width x depth (in mm): 16.9 x 355.7 x 248.1 ( = 0.67 x 14 x 9.77 in)
RAM
64 GB , LPDDR5-6400, Dual-Channel, onboard
18 GB , LPDDR5-6400, dual-channel, onboard
Storage
512
1024
Battery
72.6 Wh, 6269 mAh Lithium-Ion
99.6 Wh Lithium-Ion
Ports
3 USB4 40 Gbps, 3 Thunderbolt, USB-C Power Delivery (PD), 1 HDMI, 3 DisplayPort, Audio Connections: 3.5 mm stereo, Card Reader: SDXC, 1 Fingerprint Reader, Brightness Sensor
3 USB4 40 Gbps, 3 Thunderbolt, USB-C Power Delivery (PD), 1 HDMI, 3 DisplayPort, Audio Connections: 3.5 mm Stereo, Card Reader: SDXC, 1 Fingerprint Reader, Brightness Sensor
Wi-Fi
Broadcom 0x14E4, 0x4388 WiFi 6E AirPort (a/b/g/n = Wi-Fi 4/ac = Wi-Fi 5/ax = Wi-Fi 6/ Wi-Fi 6E 6 GHz), Bluetooth 5.3
Broadcom 0x14E4, 0x4388 WiFi 6E AirPort (a/b/g/n = Wi-Fi 4/ac = Wi-Fi 5/ax = Wi-Fi 6/ Wi-Fi 6E 6 GHz), Bluetooth 5.3
Weight
1.611 kg ( = 56.83 oz / 3.55 pounds), Power Supply: 366 g ( = 12.91 oz / 0.81 pounds)
2.137 kg ( = 75.38 oz / 4.71 pounds), Power Supply: 347 g ( = 12.24 oz / 0.77 pounds)
OS
Apple macOS 14 Sonoma
Apple macOS 14 Sonoma

Price Comparison

MarketMacBook Pro 14 (M3 Max)MacBook Pro 16 (M3 Pro)Difference
UAEAED 10,999AED 9,799MacBook Pro 16 (M3 Pro) saves AED 1,200
India₹ 2,69,900₹ 2,44,900MacBook Pro 16 (M3 Pro) saves ₹ 25,000

More Comparisons

MacBook Pro 14 (M3 Max)MacBook Pro 14 (M3 Max)
VS
MateBook X Pro (2024)MateBook X Pro (2024)
MacBook Pro 16 (M3 Pro)MacBook Pro 16 (M3 Pro)
VS
Galaxy Book4 Ultra 16"Galaxy Book4 Ultra 16"
MacBook Pro 16 (M3 Pro)MacBook Pro 16 (M3 Pro)
VS
MateBook X Pro (2024)MateBook X Pro (2024)
MacBook Pro 14 (M3 Max)MacBook Pro 14 (M3 Max)
VS
MacBook Pro 14 (M4 Max)MacBook Pro 14 (M4 Max)
MacBook Pro 16 (M3 Pro)MacBook Pro 16 (M3 Pro)
VS
ThinkPad X1 Carbon Gen 12ThinkPad X1 Carbon Gen 12
MacBook Pro 14 (M3 Max)MacBook Pro 14 (M3 Max)
VS
MacBook Pro 16 (M3 Pro)MacBook Pro 16 (M3 Pro)